Your Journey Within

Not at all. Both Exploring Consciousness and Sound Healing are designed to welcome beginners as well as experienced meditators and explorers. You’ll be guided through each exercise and experience step by step.

No previous experience with meditation, Monroe Sound Science™, consciousness exploration, sound healing or energy work is required. 

Come with curiosity, openness and a willingness to explore.

Both are experiential two-day workshops developed by The Monroe Institute and use Monroe Sound Science™ audio, but each offers a different pathway of exploration.

Exploring Consciousness focuses on exploring different states of awareness and introduces you to Monroe’s Focus Levels, including Focus 10 and Focus 12. You’ll learn tools and techniques for deep relaxation, expanded awareness, inner exploration and accessing your own intuition and inner resources.

Sound Healing explores how sound, frequency and resonance interact with consciousness and the human energy system. Through guided audio experiences and other exercises, you’ll explore the potential of sound to support relaxation, balance, well-being and the body’s natural self-healing processes.

You don’t need to take one before the other. Choose the experience that speaks to you, or explore both.

Focus 10 and Focus 12 are expanded states of awareness developed through the work of The Monroe Institute.

• Focus 10 is often described as “mind awake, body asleep,” a deeply relaxed state that allows your awareness to become clearer and more focused.
• Focus 12 expands that awareness further, allowing you to explore perception, insight, and inner guidance in new ways.

During Exploring Consciousness, you’ll be introduced to these states through guided exercises supported by Hemi-Sync® & Monroe Sound Science™ audio. 

Every participant’s experience is unique. Both workshops combine guided experiential exercises, learning, group discussion and time for personal reflection and integration.

Depending on the workshop and the individual, participants may experience deep relaxation, shifts in awareness, vivid imagery, increased clarity, emotional or energetic responses, personal insights or simply a profound sense of stillness and connection.

There is no “right” experience to have. We encourage you to leave expectations at home and approach the weekend with curiosity and openness, allowing yourself to discover what unfolds naturally for you within a safe and supportive setting.

Choose Exploring Consciousness if you’re especially curious about Focus Levels, expanded states of awareness, consciousness exploration, intuition and discovering more of your inner landscape.

Choose Sound Healing if you’re especially drawn to sound, frequency, resonance, energy and exploring how sound can support balance and well-being.

And if both are tugging at your curiosity, they’re designed as separate experiences, so you can absolutely attend both. Each offers a different lens through which to explore yourself and your consciousness.

No. Sound Healing is a complementary wellness and consciousness exploration experience. It is not intended to diagnose, treat or cure a medical or mental health condition and should not replace appropriate care from qualified healthcare professionals.